Everyone has different eating habits depending on where they come from, household customs, cultural background, religion, and most importantly taste and preference.Read More
There more I workout and make this whole project a habit the more I realize I'm transforming my biggest challenges into habits. For example, few months ago it was unheard off for me to complete 100 burpees today I'm surpassing 200+ on a daily. Every day my comfort zone gets challenged and My horizons expand.
Today and tomorrow off from freeletics.Read More
Last day of the week. And this is my 5th week. I'll have 10 more to go !!! So excited.
Almost end of the week wooo!!!!Read More
Today I did not have the energy to complete a whole workout but I got a good PB beat and carried on with my day, tomorrow I will finish it all.Read More
Today, and every day for that matter, is a contant foght against resistance. I almost did not workout, however I remembered why I'm doing this, I remembered that tomorrow something might happen and prevent me from doing what I'm supposed to do, because every wasted day is a lost opportunity to get closer to my goal, so I got up, got dressed and gave my very best. And that's how I summarize another day of intense routines and exhaustion.Read More
Today My performance was great, couldn't be more proud of myself. While before I was struggling with "hell week" today it became a habit I'm planning to keep for the long run.
I have never been a fan of the "ALL or NOTHING" theory; in fact over the long run I've got more positive results in anything I've done by doing something even when it's tiny small in order to reach a goal rather than doing nothing at all.
Freeletics (or fitness) is no different. While today I can easily do two workouts in one day, it wasn't always this way.Read More
Day 20 already? Whaaaaattttt? It seems like a lifetime but at the same time not that long. The more I build on good habits the easier it becomes to maintain them. So far I've learned a lot about discipline and it doesnt have to be hard or painful to lead a healthier lifestyle.Read More
Tday and tomorrow are my days off. I will be watching over my diet and resting my tired muscles.