Are Sauna Suits Really Effective for Fat Loss?

Are Sauna Suits Really Effective for Fat Loss?

In my fitness journey I've decided that the only way to get in shape is to try new things and learn along the way as long as I don't stop!. One things I've recently tried has been the thermal or sauna suit. Sauna suits are made out of nylon or rubberize vinyl, designed to make you sweat profusely. Unfortunately, according to my research you will be sweating a losing water weight rather than actual fat. 

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How to Stop Excessive Masturbation

How to Stop Excessive Masturbation

When does masturbating becomes obsessive or additive? That's only up to your own judgement and what you feel comfortable with. In my opinion, when you feel a momentary pleasure followed by emptiness, dissatisfaction,  low self stem, and anxiety. 

In my own story, I struggled with it for quite sometime.

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Everlast Quick Adjust Hand Grip Strengthener 20 90 lbs Resistance

Everlast Quick Adjust Hand Grip Strengthener 20 90 lbs Resistance

I was at Sports Authority the other day and found a Hand Grip Strengthener, I immediately decided to buy it. The thing is that I love fitness but when it comes to small muscles like calves, forearms, and abdominal I am easily distracted, lazy and tired to even spend 5 minutes working them out.

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Setting Personal Boundaries

Setting Personal Boundaries

Personal boundaries are guidelines, rules or limits that a person creates to identify for themselves what are reasonable, safe and permissible ways for other people to behave around him or her and how they will respond when someone steps outside those limits (source).

Types of boundaries :

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